Dec 05, · The third- best diet is actually a mix of the top two diets! The MIND diet, also known as the Mediterranean- DASH Intervention for Neurodegenerative Delay is a hybrid between the DASH diet. Start your day with a serving of greens with this recipe from Harley Pasternak, celebrity trainer and author of The Reset Diet.
The pear and cucumber sweeten the smoothie, making it. After all, while bananas do contain sugar, it’ s natural sugar, which isn’ t the same as added sugar, like the stuff you add to your coffee, and they are also a great source of potassium and.